How do you get started with weightlifting and weight training? We tell you all about it in this article. You will know where to start and how to get started.
What is weightlifting and weight training ?
It's all about lifting as much weight as possible in two movements. For these movements, get redirected here. They are the snatch and the clean and jerk. This is obviously what we call a strength sport. The challenge of this type of sport is to develop your power and strength to achieve the best performance in these two movements.
This exercise which is not easy, will produce on several results. The muscular and aesthetic results of weightlifting on your physique and in your body will be indisputable. It is important to note that these results are not an end in themselves, they do not come by magic. You will see their effectiveness only when you work resolutely with the snatch and the clean and jerk.
Where to start ?
When it comes to weightlifting, it's an exercise that requires the right equipment. Olympic bars and bumpers allow you to perform key movements safely. In addition, the snatch and clean and jerk are nothing more than technical movements that urge you to work on your ranges and fundamentals.
If you want to get started, we recommend that you check out a weightlifting club or gym. In fact, this discipline is gaining a lot of popularity and is being developed in many weight rooms and fitness centers.
When it comes to competitions, participants are called to compete by age and weight category. The goal is to lift the best weight possible in the clean and jerk. At the end, you will have a final score. It will be the sum of the weights you have lifted during the two events.
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